Tips to Improve Sleep
As someone who usually posts on real estate activity you might wonder why my current post is on sleep! While this may look like a total segue, it’s not. I’m blessed to have the most wonderful clients and after working as an agent since 1993, I have the good fortune to be in contact with a lot of amazing people! Nowadays, it’s hard not to be affected by what’s happening in our country, there are concerns around Covid, the upcoming elections, and now a lot of Northern California is, once again, dealing with fires and poor air quality. The result of all this is that many people tell me they’re anxious and/or have trouble sleeping; truth be told, I’ve had one or two rough nights myself!
Getting a good night’s sleep is absolutely imperative for our ability to handle stress so here are some tips that I can only hope will help you.
In addition, I’ve found that my Oura ring has greatly helped me improve my sleep, if this is something you’ve thought about, I’m giving it a shout out as a product that’s helped me: https://ouraring.com
In the meantime, look for my next post which will be real estate oriented; until then get a good night’s sleep!
