Introductory Sessions For Better Physical, Emotional & Mental Well-being
Written by Blog Host Margaret Barton:
Many years ago a dear friend, Shivani, told me about a program called Art of Living, I went to an introductory program and really got a lot of value from their breath work practice which I continued after the introductory program. What I find particularly useful is that the practice is structured in time and in the breath work; I loved the focus and found the practice helped me with my busy life.
Recently Shivani let me know that she herself has found the practice so helpful, that she’s reaching out to others, offering this as a way to increase spirits during these tough pandemic times, and stay at home restrictions. Any breath techniques are useful to learn properly from an expert in order for them to be effective. If you are curious or interested in such programs, please contact Shivani Tripathi as she is organizing introductory sessions so folks can sample the experience and learn more. Whether you are interested in going to an introductory session, or asking a question, I know Shivani can help you; you can reach her at [email protected] or click on either of the following for more info: tiny.cc/BeHappyMarch
